This is how sport makes you happy
In the colder months, there is a lack of sunlight, which affects the production of happy hormones. Five tips on how to reduce this deficit – and why even chess can help.
Walking and stretching: a little exercise is enough
Inside vs. Outside: Nature is Worth It
Yoga and chess: the brain also does gymnastics
From aerobics to Zumba: with the power of a group
Music effect: the heart is dancing
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